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  • Writer's picturenautia giles

Daily Management of Depression and Chronic Illness

Updated: Dec 6, 2022

Is it actually possible to manage both chronic pain and mental illness? Are there similarities between the two? These conditions can be debilitating and feel impossible to overcome but there are tools available to improve your quality of life. Small steps can sometimes lead to significant change.

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Millions of people are mentally and physically ill and shouldn't have to face these hardship alone. Management of some chronic conditions are possible. Not everyone is capable of being in less physical pain but mindset shifts and mindfulness can play a large role in improving quality of life.


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